Hormonal changes in women who are perimenopausal or already in menopause can cause some pretty disrupted sleep patterns. MenopauseĪhh, we all love hormone changes that can mess with sleep quality. This type of waking isn’t always something to be concerned about, especially if you’re able to fall asleep again after waking up. This explains why many people tend to wake up at the same time each night, or regularly ever hour and a half or so. If something disturbs your sleep near the end of a cycle, you may wake up and feel quite awake. We go through about 4 sleep cycles each night.Īt the end of each cycle, when sleep is the lightest, it’s not uncommon to wake briefly before dozing off into the next sleep cycle. Humans sleep in cycles where we go from deep REM sleep, to lighter sleep over the course of 60 to 120 minutes. You’re shifting from deep sleep to light sleep If you’re able to go back to sleep, it’s not always something to worry about, but if you’re missing out on sleep you’ll want to minimize sleep disruptions and focus on supporting a healthy circadian rhythm, or your natural sleep-wake cycle. There are also a few other common reasons you may find yourself waking up at 3 am on a regular basis. Other things that wake you up in the middle of the night It’s a natural supplement for sleep support to give your body the rest and relaxation it needs. If you want to get a healthy serving of calming magnesium, along with magnolia bark to keep cortisol levels in check, you can also make Sleep Savior part of your bedtime routine. ![]() They’ll be able to take the edge off your nighttime hunger while providing magnesium, which is known to support sleep. You can also keep magnesium-rich foods like cashews, pumpkin seeds, and dark chocolate in mind. Think things like a handful of almonds or a hard-boiled egg, instead of something carb-heavy or sweet (4). Try a protein-packed snack rather than succumbing to the cravings that a late-night cortisol spike can often elicit. ![]() To reduce early morning awakenings we’ll first focus on your last meal or snack of the evening. Related: Is Cortisol Affecting Your Ability to Lose Weight? What to do about waking up at 3 am Luckily, there’s some easy advice should cortisol be responsible for your sleep disruption- and it’s in the form of a tasty midnight snack. If low blood sugar is waking you up in the middle of the night, there’s a good chance you won’t actually feel hungry, so it’s unlikely you’ll connect the dots. Enter: the stress hormone cortisol, which obviously doesn’t mix well with a peaceful snooze.Įveryday stressors can cause elevated cortisol, too, making it harder to fall asleep (and this is especially common around bedtime, further inhibiting dozing off) (3). When your blood sugar drops a little too low overnight, your body tries to protect you by trying to raise it. Low blood sugar triggers cortisolĪ common reason people wake up in the middle of the night is actually a surge of adrenaline and cortisol triggered by low blood sugar (2). There’s often one common culprit for nighttime waking, and it’s a hormone you’ve probably heard of before. This sleep loss can add up to big issues, like anxiety, hormone imbalances, inflammation, and even heart problems. If you do the math, that’s almost 10 hours of sleep lost per week. One study found that about 35% of adults wake up more than 3 nights a week and aren’t always able to get back to sleep (1). It’s fortunate if you’re able to make it back to sleep, but a lot of times you’re not so lucky. Many people seem to wake up between the hours of 2 to 4 am seemingly without reason. No matter what time it is when you wake up at night, losing out on much needed sleep is a frustrating experience. No matter where you are on your journey to holistic wellness, there’s a place for you inside the Superwoman Circle. There’s actually a reason for this, and we’ll dive into what you can do to help resolve your middle-of-the-night waking. When it’s out of whack, it makes it harder to get deep, restful sleep and can also sound the alarm to wake you up. But what happens if you’re waking up seemingly for no reason in the middle of the night, and unable to get back to sleep? Around 2 or 3 am there’s an important hormone that may be to blame for this sudden alertness. ![]() We all have nights where we don’t get perfect sleep-whether it’s a quick bathroom trip, your partner snoring, or a little one needing some TLC. If This Hormone Is Waking You up at Night, Here’s What to Do
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |